Support in the way that works best for you.
Services
Therapy
My ideal therapy client is someone who is motivated to change but doesn't know where to start. Maybe they've been struggling with anxiety, depression, or are feeling stuck in processing trauma. They want to feel connected with themselves again and build a life that feels meaningful to them. They want to find a sense of calm, groundedness, and self compassion as they navigate their lives. They're looking to come home to themselves again, or maybe for the first time ever.
I enjoy incorporating mindfulness, parts work, and self compassion into therapy. I have a strong background in dialectical behavior therapy (DBT) and I am trained in EMDR, a type of trauma therapy.
$150/50 minutes
Coaching/Mentorship
If you’re looking for a little bit of everything, this option is for you. We’ll get clear on your goals and help you learn the tools to reach them, incorporating elements of counseling, nature work, and reiki along the way. This is not clinical therapy.
$150/50 minutes
Nature Connection
Nature connection work is for you if you are looking for a sense of groundedness and intimacy with yourself, your body, and the natural world. Sessions are based on the wilderness rites of passage framework of severance, threshold, and reincorporation, and involve getting clear on your intentions and goals, grounding into your body and the earth, solo time in nature, and mirroring back of your journey. It’s my goal to make nature as accesible and approachable as possible, so sessions will vary in length, location, and content based on your needs.
$150/60 minutes
Reiki
Relax and receive energetic support. Reiki sessions involve a check-in to see how you are doing, an energetic “tune up” to help your system rebalance, and clearing of your energy field as needed. We may incorporate visualization, movement, art, and other tools as helpful.
$40/20 minutes
$80/45 minutes